Lower Back Pain Treatment in Kitchener
Unsurprisingly, lower back pain is a common complaint that affects many people at some point in their lives. Whether it’s a dull ache or a sharp, debilitating pain, the impact on daily activities can be significant.
What Are the Common Causes?
Sedentary Lifestyles
One of the most prevalent causes of lower back pain we see at Westheights Chiropractic is prolonged sitting. Many people spend the majority of their day seated at a desk, often with poor posture. This sustained sitting can lead to muscle imbalances and stress on the lower back, contributing to discomfort.
Repetitive Physical Labor
Another frequent cause of lower back pain is repetitive physical work. Jobs that require constant bending, lifting, or repetitive motions, such as those performed by electricians or assembly line workers, can strain the lower back. Over time, this repetitive stress can lead to chronic discomfort and other issues.
Specific Conditions
Certain medical conditions are also closely linked with lower back pain. Sciatica, which involves pain radiating down the leg due to pressure on the sciatic nerve, is a common condition. Herniated discs, where the cushioning discs between vertebrae protrude and press on nerves, can also cause significant lower back discomfort.
Taking a Holistic Approach
Chiropractic care offers several benefits over other treatments for lower back pain. It addresses the root causes of discomfort by focusing on the nervous system and spinal health. Our chiropractors also work alongside other healthcare providers, such as physiotherapists and massage therapists, to provide comprehensive, holistic care.
Offering an Array of Techniques & Customized Care
Chiropractic care focuses on realigning the spine and restoring motion to the spinal joints. Stressors from poor posture or repetitive tasks can cause subluxations, where vertebrae lose their normal position and movement. Specific chiropractic adjustments correct these subluxations, alleviating pain and restoring proper function.
In our office, we use a variety of techniques to tailor care to each practice member’s needs:
- Diversified Technique: This manual adjusting method involves specific hand movements to adjust the spine, often accompanied by popping and cracking sounds.
- Thomson Technique: Using specialized drop tables, this method adjusts the spine with less force.
- Activator Method: This instrument-assisted technique is gentle and often used for pediatric and geriatric practice members.
- Webster Technique: Specifically for pregnant women, this technique helps alleviate lower back pain associated with pregnancy.
Typical Treatment Plan for Chronic Lower Back Pain
Initial Intensive Care
The first phase of treatment, known as initial intensive care, focuses on providing relief. This phase involves frequent adjustments to restore motion and alignment to the spine. As each adjustment builds upon the last, the goal is to achieve lasting improvements and reduce pain.
Corrective Care
Following the initial phase, practice members often move into corrective care. This phase involves less frequent adjustments and aims to correct underlying issues. Progress exams help track improvements and guide further treatment.
Wellness Care
Many practice members choose to continue with wellness care after completing intensive and corrective care phases. This ongoing care involves regular adjustments to maintain spinal health and prevent future issues. Typically, practice members visit every two weeks as part of a proactive approach to spinal health.
Put Back Pain in Your Past
If you’re struggling with lower back pain, don’t wait until it becomes unbearable. Take a proactive approach to your spinal health today. Contact Westheights Chiropractic to schedule an appointment and learn how chiropractic care can help you get relief and return to what you love!
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